One of the best kept secrets of Caribbean cooking is the magical “green seasoning”. This prized concoction of aromatic herbs varies from family to family and the exact recipes are often never shared. This marinade is the very first step in many Caribbean dishes and is simply packed with nutrients, antioxidants and most importantly, flavour! Our…

This sweet and spicy hot sauce is great on wings, pizza, and just about anything else you can imagine. This is how we like it, but feel free to adjust the ratio of sweet to spicy according to your heat tolerance. 1 Medium Onion (diced) 2 Garlic Cloves (chopped) 10 Habanero Peppers (chopped) 1 Ripe Mango (peeled…

Painkiller A twist on the Piña Colada, the Painkiller cocktail is a rich and fruity tropical drink that’s a specialty of the British Virgin Islands. Coconut cream, orange juice and pineapple juice join rum in this drink that brings the tropics right to your glass. 2 oz Pusser’s Rum 4 oz Pineapple juice 1 oz Orange juice 1…